In loving memory of you, Sam—daisies were always your favorite.
“I love daisies. … They’re so friendly. Don’t you think daisies are the friendliest flower?”
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An Unexpected Healer
As a reminder of a departed loved one, daisies are something of a personal flower to me. I also figured what better way to start an herbalism blog than with a flower symbolic of new beginnings? However, while love and a fresh start aren’t the only things the daisy is known for (innocence, fertility and affection to name a few from folklore), it has more to offer than its associations. Beyond this pretty face is a true healer, and this is blog that talks about healing. So let’s get into some of these exciting daisy medicinal uses, shall we?
Daisy Medicinal Uses
Anti-Inflammatory and Pain Relief
Daisies possess anti-inflammatory properties that make them effective in treating conditions like arthritis and rheumatism. The compounds in daisies can reduce swelling and alleviate pain, making them a natural alternative to over-the-counter anti-inflammatory medications. A study highlighted the anti-inflammatory effects of Bellis perennis (common daisy), showing its potential in reducing inflammation and pain (Albien & Stark, 2023).
Respiratory Health
Daisy tea is an age-old remedy for respiratory issues such as colds, bronchitis, and coughs. An antispasmodic, it helps relieve spasm in the airway. The expectorant properties of daisies help clear mucus and soothe inflamed tissues in the respiratory tract, providing relief from congestion and irritation. Research indicates that daisy extracts can be beneficial in treating respiratory conditions due to their anti-inflammatory and antimicrobial properties (Al-Snafi, 2015).
Digestive Aid
Daisy medicinal uses are particularly notable when it comes to digestion. Drinking daisy tea can stimulate appetite, aid digestion, and alleviate common digestive issues like indigestion, bloating, and constipation. A mild diuretic, it helps to remove toxins. The gentle action of daisies helps maintain a healthy digestive system without harsh side effects. Studies have shown that daisy extracts can also improve digestive health by promoting the secretion of digestive enzymes and reducing gastrointestinal discomfort (Siatka & Kašparová, 2010).
Topical Uses for Skin Health:
Wound Healing
One of the most impressive daisy medicinal uses is wound healing. Daisies have been used traditionally to treat cuts, bruises, and other minor wounds. Their antibacterial and healing properties help prevent infection and promote faster recovery. A study published in Phytotherapy Research found that daisy extracts significantly enhanced wound healing in animal models (Karakaş et al., 2012). The Lost Book of Herbal Remedies also notes a particular affinity for treating eye infections and conjunctivitis.
Skin Brightening
Daisy extract is a popular ingredient in skincare products due to its ability to lighten the skin and reduce the appearance of dark spots and blemishes. The natural compounds in daisies inhibit the production of melanin, leading to a brighter and more even skin tone. Clinical studies have shown the effectiveness of daisy extract in reducing hyperpigmentation and improving skin brightness.
Anti-Aging Benefits
The antioxidants in daisies help combat the effects of aging by neutralizing free radicals that damage the skin. Regular use of daisy-infused products can help reduce the appearance of fine lines and wrinkles, keeping the skin youthful and radiant. Research supports the use of daisy extracts for their anti-aging and antioxidant properties (Al-Snafi, 2015).
How to Use Daisies:
Daisy Tea
To make daisy tea, simply steep a handful of fresh or dried daisy flowers in boiling water for about 10 minutes. Strain and enjoy the tea hot or cold. This tea can be consumed daily to support overall health and well-being.
Daisy Infused Oil
Create a healing daisy-infused oil by placing fresh daisy flowers in a jar and covering them with a carrier oil, such as olive or jojoba oil. Let the mixture sit in a sunny spot for a few weeks, shaking it occasionally. Strain the oil and use it topically to treat skin conditions and minor wounds.
Daisy Compress
For a soothing compress, soak a cloth in daisy tea and apply it to the affected area. This can help reduce inflammation, soothe irritated skin, and promote healing.
Powdered Daisy
Ground daisy is touted as a useful insecticide and flea powder.
Daisy Salads
Roots, young shoots, leaves, and flowers are edible, but have a strong flavor that increases over time. Can be eaten raw, though depending on your palette, may be better cooked.
Conclusion
Daisies are more than just a pretty face in the garden; they are powerful allies in natural health and wellness. From easing respiratory issues and digestive problems to enhancing skin health, daisy medicinal uses are truly remarkable. Embrace the healing power of this humble flower and discover the benefits it can bring to your life. Click here if you want to dive deeper with another overlooked powerhouse of the Asteraceae family: the humble dandelion.
Al-Snafi, A. E. (2015). The Pharmacological importance of Bellis perennis – A review. International Journal of Phytotherapy, 5(2), 63-69.
Karakaş, F., Karakaş, A., Boran, Ç., Türker, A., Yalçin, F., & Bilensoy, E. (2012). The evaluation of topical administration of Bellis perennis fraction on circular excision wound healing in Wistar albino rats. Pharmaceutical Biology, 50(8), 1031-1037.
Shepard, N., & Eden, D. (2018). The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine. Self-published. (pp. 117-118).
The material provided in this blog article featuring potential daisy medicinal uses is for informational purposes only and not intended as medical advice. Any herbal remedies and holistic health practices discussed are not a substitute for professional medical care. Always consult with a qualified healthcare provider before starting any new herbal or health regimen. Apothegraphics is not responsible for actions taken based on the content of this blog article. The views expressed are those of Apothegraphics and do not represent those of affiliated organizations.
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